We teach our patients' special "blueprint" exercises designed just for them to help strengthen and correct their own unique problem. These exercises can be performed in the comfort of your own home and can improve the effectiveness of your spinal correction by as much as 30-40%. In addition to skeletal misalignment, muscles and connective tissues can be out of place or strained by improper alignment and use. Specific exercises and stretches can help your body stay in balance and in health.
Complimentary Video Exercises and Stretches the following video links
- Low Back Stretching (on back)
- Low Back Stretching (on hands/knees)
- Back Strengthening Exercises
- Hip Stretches
- Shoulder Stretches